Hilltop Club Health & Wellness Education Event

Join Nutrition Therapy Practitioner (NTP) Jerry Casados with a class on The Health Benefits of a Whole Plant-Based Diet/Lifestyle. This is a class for anyone who is interested in the learning health benefits of a plant-based diet/lifestyle (based on scientific and evidence-based research), debunking many of the myths about plant-based diets, learn what nutrient-dense foods to eat, and useful tips for maintaining or transitioning to a whole food, plant-based diet.

Topics this class will cover:

• Evidence-based Principles on the Health Benefits of a Whole Food, Plant-Based Diet
• What are the Plant-Based Foods Groups
• Nutrients in Plant Food
• Debunking the Plant-Based Diet Myths
• Understanding Calorie Density Principles for Healthy Weight Loss
• Key Lifestyle Choices to Live a Healthy and Vibrant Life
• Evidence with studies and success stories

There are numerous health benefits of eating a whole food plant-based diet (based on decades of scientific research) here are just a few:

• Prevents, and Reverses Heart Disease and Type-2 Diabetes
• Enables Healthy & Sustainable Weight Loss
• Lower Cholesterol, Blood Pressure, and Blood Sugar
• Can Prevent and Halt Progression of Autoimmune Disorders
• Improved Digestion and Bowel Movement
• Improve Gut Flora (Microbiome)
• Boost/Improves Immune Function
• Environmentally Friendly for the Planet
• Improved Energy
• Improved Blood Flow
• Decreases Cancer Risk
• Slows Progression of Certain Cancers

Join this free class to Learn: How to Live a Healthy Lifestyle and Obtain Optimal Health Thru Nutrition. Date: February 5, 2023, 11 am -1 pm. Hilltop Club at Inspiration Presentation: 55 minutes with Q&A after.