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Hilltop Club Nutrition Event
December 13, 2022 @ 10:00 am – 12:00 pm
Join Nutrition Therapy Practitioner (NTP) Jerry Casados with a class on The Health Benefits of a Whole Plant-Based Diet/Lifestyle.
This is a class for anyone who is interested in the learning health benefits of a plant-based diet/lifestyle (based on scientific and evidence-based research), debunking many of the myths about plant-based diets, learn what nutrient-dense foods to eat, and useful tips for maintaining or transitioning to a whole food, plant-based diet.
Topics this class will cover:
- Evidence-based Principles on the Health Benefits of a Whole Food, Plant-Based Diet
- What are the Plant-Based Foods Groups
- Nutrients in Plant Food
- Debunking the Plant-Based Diet Myths
- Understanding Calorie Density for Healthy Weight Loss
- Key Lifestyle Choices to Live a Healthy and Vibrant Life
There are numerous health benefits of eating a whole food plant-based diet (based on decades of scientific research) here are just a few:
- Prevents, and Reverses Heart Disease and Type-2 Diabetes
- Enables Healthy Weight Loss
- Lower Cholesterol, Blood Pressure, and Blood Sugar
- Can Prevent and Halt Progression of Autoimmune Disorders
- Improved Digestion and Bowel Movement
- Improve Gut Flora (Microbiome)
- Boost/Improves Immune Function
- Environmentally Friendly for the Planet
- Improved Energy
- Improved Blood Flow
- Decreases Cancer Risk
- Slows Progression of Certain Cancers
Join this free class to Learn: How to Live a Healthy Lifestyle and Obtain Optimal Health Thru Nutrition.
Date: December 13, 2022, 10 am – 12 pm. Hilltop Club at Inspiration
Presentation: 55 minutes with Q&A after.
Who's coming?
15 people are attending Hilltop Club Nutrition Event
