Discover the keys to a healthier lifestyle
WHAT IS WHOLE FOOD, PLANT-BASED?
Rates of chronic disease continue to reach epidemic proportions in the United States. Most people don’t know that the solution to their illness lies in the food on their plate.
Decades of scientific and medical research show that plant-based nutrition and lifestyle improvements alone can help to prevent and, in many cases, even reverse chronic diseases such as heart disease, type-2 diabetes, and some cancers. In fact, it has been shown that up to 80 percent of chronic diseases are preventable, especially with a shift to a plant-based diet/lifestyle.
By consuming a diet of whole plant foods, including whole grains, legumes, vegetables, and fruits, your body has all the nutrients it needs for optimal health.
Meet Jerry
My name is Jerry Casados and I’m a Nutrition Therapy Practitioner (NTP).
My mission is dedicated to broadening the understanding and knowledge on the four pillars of a healthy lifestyle that emphasize nutrition, movement, relieving stress, and more love and support in our lives. Here is why I embrace a healthy lifestyle model. Like millions of Americans, I was diagnosed with heart disease but had no physical symptoms — just your typical risk factors of high cholesterol and high blood pressure. My prescribed statin and multiple blood pressure medications did nothing to stop the progression of heart disease because they were not healing the root cause of my disease. After a life changing experience and newfound health, I’m passionate about sharing what I’ve learned about nutrition and lifestyle, so you can live a lifetime of optimal health, too!
Services
I offer personalized services to achieve your best health through nutrition education, practical tools and evidence-based recommendations.
- Customized meal plans
- Tasty, easy-to-fix recipes
- Comprehensive diet analysis
- Plant-Based Nutrition Education
I can even show you how to read food labels, grocery shop for healthy alternatives, and eat out being plant-based.
Let me help you realize a healthier life with nutrient-dense foods and recommendations to accomplish your desired results. Whether you want to address a specific health issue, lose weight, fine-tune your diet, or prevent future illnesses. Contact me today!
FREE CONSULTATION
The first step towards better health starts with a conversation. In our initial consultation, we’ll discuss your current health and address any concerns you might have with whole food, plant-based nutrition.
NUTRITION PACKAGES
We’ll start with a full review of your health history and discuss the benefits of plant-based nutrition as it relates to your goals. Week by week, we’ll track progress and adjust your meal plan to help you move forward with confidence.
COOKING CLASSES
If you ever wanted to know more about healthy living, or are just curious about plant-based recipes, then these classes are for you. You’ll learn how to make delicious, nutrient-dense recipes with Chef Kelley Williamson!
My Mission
I want to empower people to make healthy lifestyle choices so they can take control of their health once and for all.
These lifestyle choices include:
- Adopting a nutrient-dense diet
- Learning ways to release stress
- Adding moderate daily activity
- Having love and support in your life
I am dedicated to broadening the understanding and knowledge about all four of these pillars of a healthy lifestyle.
Disclaimer: The materials and content contained in this website are for general health and dietary information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users of this website should not rely exclusively on the information provided on this website for their own health needs. All specific medical questions should be presented to your own healthcare provider. Before making any changes to your diet and exercise, be sure to consult with your physician. Do not change medications without professional advice.
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