1 Sauté’ the onion & garlic on medium high heat in a nonstick skillet for 3-4 minutes, until just translucent.

2 Stir in the tomato paste or sauce. Add the remaining water and stir until thoroughly mixed, using more water as necessary to make a thick sauce. Stir in tamari, Worcestershire, and sugar.

3 Add lentils and thoroughly mix. Reduce the heat and simmer for 5 more minutes. Taste and tweak mixture to your liking: Add more maple syrup for a sweeter flavor, or barbecue sauce for a smokier or more fiery flavor

Place a generous amount of filling into each bun. Layer with lettuce, onion, sliced tomato, and any other fixings you enjoy. Add mustard or ketchup if desired.