Valerie Varan, MS, LPC

Holistic Counseling and Life Coaching

← PLANTSTRONG The Plant-Based Kitchen Recipes & Blog →

Subscribe to our mailing list

* indicates required

Email Address *

First Name *

Last Name

As a subscriber, you will receive:

Our monthly Newsletter
Announcements of upcoming events, cooking classes, programs and recipes

Visit our Low-fat Plant-Based Recipes and Videos Site

Recent Blog Posts

Dr. Stancic’s Health Journey From MS Patient to Wellness
Why is fiber so important in your diet?
Why Plant-Based Nutrition Heals the Whole Body
Save Your Endothelial Cells
Kenny Brown Reversed Type-2 Diabetes
Boost Healthy Gut Bacteria with Plant-Based Foods
Phytochemicals – What are They?
The Starch Solution
Meet Chef Kelley Williamson and Nutritionist Jerry Casados
NEW RESEARCH: Effects of 7 days on an ad libitum low-fat vegan diet
Jacquie Says Goodbye to Diabetes with Engine 2 Diet
What is Calorie Density?

Newsletter Archive

The Newsletter provides health and nutrition information on a variety of topics, nutrition in the news such as new books or events and featured quick and easy recipes that are healthy and delicious.

Newsletter Archive

Watch 2019 Our Plant-Based Health & Wellness Summit Videos for Free!

Watch all the amazing presentations by renowned speakers, chefs, and doctors with a wide range of topics from reversing type-2 diabetes, being an MS patient to Wellness, saving the planet with a Planet-based diet, and much more.

Watch Now