The Plant-Based Kitchen Recipes & Blog

A blog for low-fat plant-based recipes from the Plant-Based Kitchen.

← Valerie Varan, MS, LPC NutritionFacts.org →

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Recent Blog Posts

Dr. Stancic’s Health Journey From MS Patient to Wellness
Why is fiber so important in your diet?
Why Plant-Based Nutrition Heals the Whole Body
Save Your Endothelial Cells
Kenny Brown Reversed Type-2 Diabetes
Boost Healthy Gut Bacteria with Plant-Based Foods
Phytochemicals – What are They?
The Starch Solution
Meet Chef Kelley Williamson and Nutritionist Jerry Casados
NEW RESEARCH: Effects of 7 days on an ad libitum low-fat vegan diet
Jacquie Says Goodbye to Diabetes with Engine 2 Diet
What is Calorie Density?

Newsletter Archive

The Newsletter provides health and nutrition information on a variety of topics, nutrition in the news such as new books or events and featured quick and easy recipes that are healthy and delicious.

Newsletter Archive

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