Plant Based Recipes

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Recent Blog Posts

Dr. Stancic’s Health Journey From MS Patient to Wellness
Why is fiber so important in your diet?
Why Plant-Based Nutrition Heals the Whole Body
Save Your Endothelial Cells
Kenny Brown Reversed Type-2 Diabetes
Boost Healthy Gut Bacteria with Plant-Based Foods
Phytochemicals – What are They?
The Starch Solution
Meet Chef Kelley Williamson and Nutritionist Jerry Casados
NEW RESEARCH: Effects of 7 days on an ad libitum low-fat vegan diet
Jacquie Says Goodbye to Diabetes with Engine 2 Diet
What is Calorie Density?

Newsletter Archive

The Newsletter provides health and nutrition information on a variety of topics, nutrition in the news such as new books or events and featured quick and easy recipes that are healthy and delicious.

Newsletter Archive

Watch 2019 Plant-Based Health & Wellness Summit Videos for Free!

Watch all the amazing presentations by renowned speakers, chefs, and doctors with a wide range of topics from reversing type-2 diabetes, being an MS patient to Wellness, saving the planet with a Planet-based diet, and much more.

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View over 90+ Low-fat and Oil-Fee Recipes from Our Online Plant-Based Cookbook. Click Image.

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Email or call Jerry for a free 30-minute consultation, or to book an appointment.
jcasados@msn.com
303.944.4172