Category Archives: Article

Dr. Stancic’s Health Journey From MS Patient to Wellness

Dr. Stancic’s Health Journey From MS Patient to Wellness

Article, Health, Nutrition, Plant-Based Health and Wellness Summit, Video, , ,

Dr. Stancic is a board-certified lifestyle medicine physician and the founder and owner of Stancic Health and Wellness, where she treats patients using lifestyle modification, including a plant-based diet.

As a third-year medical resident, Saray Stancic, MD, went from doctor to patient. After a brief nap during an overnight shift at the hospital, she woke up to find both her legs numb and heavy. An emergency MRI confirmed a diagnosis of multiple sclerosis, a degenerative disease of the nervous system that’s often considered incurable. But recent studies show that following a diet low in saturated fat may play a key role in managing the disease.

In this video from our 2019 Plant-Based Health and Wellness Summit, Dr. Stancic talks about her personal experience tackling MS with a plant-based diet.

Dr. Stancic produced the documentary film Code Blue: Redefining the Practice of Medicine, in which she highlights the practice of Lifestyle Medicine to prevent, treat, and manage chronic illnesses. Code Blue follows a passionate physician, Dr. Saray Stancic, as she reflects upon her journey from a multiple sclerosis diagnosis to wellness through her own adoption of lifestyle medicine. Dr. Stancic introduces us to expert physicians and scientists who are paving the way to make meaningful and necessary changes in our healthcare environment and, in turn, empowering audiences to stand up and reclaim control of their health.  

Dr. Stancic’s Website: https://drstancic.flywheelsites.com/

Book Bolt Review and Coupon Code UPDATED 2022

Book Bolt Review and Coupon Code UPDATED 2022

Article

Book Bolt is a simple yet powerful tool that helps you find low-content book niches to sell on Amazon. You must be wondering how? Well, then this article is for you to read. In this article I will share the latest Book Bolt Promo Codes 2022 which will help you save 20% on their plans. Hurry up use Book Bolt coupon promo code and get discount in 2022.

How to Use Your Book Bolt Coupon Discount Code

  • Click “Activate Deal” button
    This will open a new tab that takes you to BookBolt.com
  • Copy the code
    Select and copy the code that is highlighted in yellow on this page (in place of the button after clicked)
  • Enter the code at checkout
    Paste your code in the appropriate box, like below:
  • Enjoy your savings
    Hopefully you saved a lot!

Book Bolt Features

Thousands of people search for books on amazon in different niches. BID20OFF Book Bolt coupon helps you access the actual audience who are constantly visiting the site searching for books. You can access the audience and place your book in front of the right audience with the help of keywords. The Book Bolt is a vital keyword tool that navigates the audience to the right books they have been looking for, saving their time and energy and increasing the sale of the books.

For example, if you have written a horror story, then the chances of the sale of your book increase only when you place your book in front of people searching for horror stories rather than comedy. If the book is placed in front of the wrong audience, the chances of its sale decrease considerably.

Key Features of Book Bolt

There are a lot of budding authors waiting for their books to get published. But every time they send it to a publisher, the reader gets rejected because of low content. The main reason behind this is that their books contain less or no content at all. But now, with Amazon Book Bolt coupons, you don’t need to get disheartened. Amazon takes the privilege of publishing books of bidding authors with low or no content.

Here are a few key features of the Book Bolt that helps you sell your books on Amazon even if it has little or no content.

Huge product database

Amazon has a database of over 5 million titles. These titles help authors search for trends that are emerging. If you are struggling to find a suitable niche to write on, these titles can also help you find unique slots and hold public attention.

Don’t have to Go through any guesswork

Authors can make informed decisions about the topic they should write on without going into guesswork.

Listing Optimization

Amazon has separate categories based on which the books that are sold on Amazon are listed. This is known as listing. To improve sales, authors must optimize their listing categories. You must be wondering what do we mean by listing optimization. To be specific, when the types in which the book has been documented are optimized to reach the correct audience, it is known as listing optimization.

You can list your books in multiple categories

We suggest your book should be listed in two to three different types so that when people search books in that category, they find your book. Make sure you don’t choose categories that are less visited. Use common types that have higher search volumes. The more a book is visible on the portal, the better are the chances of its sale. Better still, use common categories known to the audience and are mostly visited, for example, family, horror, fiction, drama sports, etc.

KDP Keywords – Book Bolt Module

Keywords are the lifeblood of any Amazon business, and for those doing KDP, I have heard a lot of stories of struggle. With the new Keywords module inside of Book Bolt, I think Book Bolt have solved this problem.

This breaks down the keywords into 3 sections: Keywords, most frequent keywords, and relevant products.

• Keywords: This will show you a long list of keywords that you can use in the KDP backend that are relevant to your seed keyword. These are broken down by search volume, CPC (cost per click) and competition.

• Most Frequent Keywords: This shows you the most used keywords in products that are selling on KDP based on the niche/keyword you are searching for. THESE keywords are how your competition is getting the right customers on their product page to purchase. Taking a deep dive into these is a great way to find new niches, new interior ideas, and what other people are doing that you can implement into your business.

• Relevant Products: These products on the right side of the page will be broken down by the low content books that are using the most frequent keywords ranked by best sellers. This will show you what is actually selling that contain words in the same niche you are getting into. This should allow you to find holes in the market for your unique products.

Book Bolt Pricing Coupon Codes

You can get Book Bolt at a monthly subscription of $9.99 with three days free trial and you can also get an yearly subscription of $89.99 with three days of free trial.

Book Bolt Coupons FAQ’s

🔥How much can I save with Book Bolt Coupon Codes & Promo codes?

With the Book Bolt discount code, you can get a good discount and you can save up to 50% on your purchase.

🔥How often does Book Bolt update new discount code?

Book Bolt releases new coupons every day throughout the month. You can get the best coupons and discount code in this article as we keep adding new promo codes every day.

🔥What is the best valid Book Bolt discount that I can use?

I have shared my best valid Book Bolt coupon code which is BID20OFF use on Checkout on any plans.

🔥Can I use more than one Book Bolt Coupons & Promo codes for my order?

Book Bolt only allows you to use one coupon or promo code per order. You can use the coupon that gets you the value and delivers the best savings.

🔥Can I test a Book Bolt before purchasing it?

To test a Book Bolt you can try their free trial and see how it works.

What is Book Bolt ?

The Book Bolt is the most comprehensive low content book publishing software on the market Today.

Conclusion : Book Bolt Coupon Code July 2022 Get 20% Off Now

With Book Bolt coupons, you can avail better rates for your books. These coupons can also be shared with your friends and family to avail discounts on books purchased from Amazon.

So, if you have recently completed a picture book and are wondering who will publish a book with literally no content, then we are there for you. Avail discounts from Book Bolt coupons and take the first step towards becoming an author. Just make sure whatever the content is, it should be appealing to your audience and leave the rest to Amazon Book Bolt coupons.

Save Your Endothelial Cells

Save Your Endothelial Cells

Article, Health, Heart Health, Nutrition, Video, Weight Loss, , , , , , , , ,

Did you know that heart disease is our #1 killer? Yet, you can prevent and reverse heart disease by saving your Endothelial Cells.

“The truth is that cardiovascular disease needn’t ever exist. It’s absolutely a toothless paper tiger. But if it does exist, it needn’t ever progress, as long as you are willing to change completely to an oil-free plant-based diet” ~ Dr. Caldwell Esselstyn

The basic understanding we all need to accept is that with every meal of oil, dairy or meat we eat, within minutes, there is damage & injury to the “life jackets” of our vascular health–which is the single layer of endothelial cells that line all of our blood vessels. The endothelial cells produce the “magical gas” called nitric oxide which keeps our blood vessels relaxed, prevents our white blood cells & platelets from becoming sticky and prevents the growth of plaque–the dreaded “hardening of the arteries”.

And what can you eat to ensure that your endothelial cells will have the raw materials to produce this healing nitric oxide? Like beans & leafy greens. Load up on kale, collard, chard, bok choy & beans and you will be well on your way to healing the lining of your blood vessels.

On the positive side–as soon as we stop eating these damaging foods–the endothelial cells have the capacity for restoration. Switching to a whole food, plant-based diet trumps every other lifestyle modification you can make. It trumps exercise and it trumps stress management. Both are important–but diet is the trump card.

Switching to a plant-based diet even trumps the genetics card. As Esselstyn says, “Genetics only loads the gun–it’s diet that pulls the trigger.”

Reference: Caldwell Esselstyn, Jr., M.D., from book: Prevent and Reverse Heart Disease

Watch this short video on the Endothelial cells from The Plantrician Project:

https://vimeo.com/105982061

Best Keyboard for Fortnite in 2022

Best Keyboard for Fortnite in 2022

Article

Looking for a competitive edge in Fortnite? Having the best keyboard for Fortnite delivers an incredible advantage, and you don’t have to break the bank to get there. From mechanical keyboards with responsive switches to ergonomic options that make gameplay more comfortable, we’ve sorted through the best options on the market.

The keyboards in this article are all used by pro gamers as their primary weapon of choice, so you know they’re top of the line. Are you ready to game with the pros and press the advantage? Let’s dive right in.

5 Best Keyboards for Fortnite

In this section, we’ll take a look at the top 5 Fortnite PC accessories like Keyboard & Mouse. If you spot one you like, click on the link for an in-depth look at its specifications.

1. SteelSeries Apex Pro TKL

If you did not know what most pro Fortnite players use, here is the Bugha’s first pick: the Steelseries Apex Pro TKL. Kyle “Bugha” Giersdorf ranks first in 2021 Fortnite world rankings with a win rate of nearly 95% and over $3 million earned.

The SteelSeries Apex Pro TKL is a popular high-end mechanical keyboard. Among its perks, this keyboard can take quite a beating and still function almost as well as new after several months of hard gaming. So, it will survive a gamer’s rage pretty well.

Besides the sturdy aluminum built and low response time, the keycaps are known to wear down pretty quickly. But the overall value remains pretty high. Plus, the keycaps keep giving you a firm grip, which is ultimately what you need during a Battle Royale. As no match is ever going to be the same, you always need to trust your keyboard to never miss a beat because of sweaty hands.

SteelSeries products mount their proprietary switches: OmniPoint. These adjustable mechanical switches feel smooth, even though you can hear audible clicky feedback. But the magnetic sensors work flawlessly and ensure a faster response time and less resistance.

2. Logitech G213

Also known as Prodigy, the Logitech G213 is the best budget keyboard to play Fortnite. Of course, it is a membrane keyboard that cannot compete with the best keyboards for Fortnite that use mechanical switches. But it is still a solid gaming keyboard for the casual gamer that is not interested in climbing the Esports ladder.

The Logitech G213 is a well-balanced keyboard for gaming that works well for productivity too. This full-size keyboard with RGB lights and media controls has a clean design. With the G-logo in the upper right corner and its matte finish, the first impression is a positive one.

The feet in the back allow you to raise the keyboard by 1.5 inches (4 cm). But more importantly, the in-built wrist rest allows for a comfortable user experience. Plus, the RGB light is not that bright compared to other products in the same price range, and it will not distract you as you rush to a safe area away from the storm.

While key customization options and water-resistant built add notes of merit, the keys do not feel as soft and linear as red switches. The first typing test sufficed to give me an estimate of the number of continuous gaming hours that my hands would tolerate: roughly 2 hours. On the bright side, it is pretty silent. Only the space bar and some less-used keys seem to be a little noisier than the others.

3. Razer Huntsman: Elite and Mini

Here is the best of both worlds when it comes to a limited budget and the desire to compete with the pros. Like the best keyboards for Fortnite, this mechanical keyboard offers clicky keys with a fast response time. But you can find a pretty good deal and snatch one at half the price of the Steelseries Apex Pro TKL. Thanks to its anti-ghosting feature, the keyboard will never miss a keystroke. This means that you can continue to build even you have to deal with an aggressive enemy. Without any delay, you can bunker up fast or fortify a building right before the storm ends.

Depending on the strategy you want to play in Fortnite, you need to rely on quick defense in firefights. So, you need a keyboard that registers every keystroke without fault. This is what the anti-ghosting feature does for you.

Razer’s optomechanical switches are somewhat similar to blue switches. But they feel smoother and will not fatigue your fingers as easily. Depending on your budget, you can also opt for different versions of this keyboard. In fact, you can find the pricey Huntsman Elite and the compact Huntsman Mini. All these belong to be listed among the best keyboards for Fortnite because they share the same excellent features. But more importantly, they give you a choice to find which one adapts best to your needs.

Boost Healthy Gut Bacteria with Plant-Based Foods

Boost Healthy Gut Bacteria with Plant-Based Foods

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Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and possibly even affect mood and cravings. Gut bacterial changes are closely linked to autoimmunity, inflammation, body weight, diabetes, cancer, and heart disease.

Various factors shape our gut bacterial patterns, but likely the most important factor is food. Our bacteria mirror what we eat and respond quickly when we change our diet.

Diets high in animal fat and low in fiber causes a rise in bile-tolerant bacteria, which are linked to inflammatory bowel disease. By contrast, switching to a diet high in fiber and complex carbs produces a greater diversity of gut bacteria (a good thing), more fiber-loving bacteria, lower markers of colon inflammation, and a 70 percent drop in secondary bile acids in only two weeks.

How do we maximize our gut bacteria and nutrients? It all comes down to fiber and other plant nutrients. But getting enough fiber in your diet is a must. It’s been shown to lower inflammation, rev up your metabolism, and keep your heart healthy.

The Starch Solution

The Starch Solution

Article, Health, Heart Health, Nutrition, Weight Loss, , , , , , ,

starch_solution_front1What are Starches? And Why it is an Important Food to Have in Your Diet!

Today, a misunderstood food and often maligned are starches or carbohydrates. Carbohydrates are our primary source of energy (your body prefers glucose (sugars), from carbohydrate digestion). They’re the main source of calories in virtually every diet worldwide.

Starch is valuable to us because we can break it down into simple sugars that provide us with sustained energy and keep us feeling full and satisfied. Starchy foods are plants that are high in long-chain digestible carbohydrates—commonly referred to as complex-carbohydrates. Think of endurance athletes who “carb load” before an event. Examples of starch include grains like wheat, barley, rye, corn, and oats; starchy vegetables like winter squash, potatoes, and sweet potatoes; and legumes like brown lentils, green peas, and red kidney beans. Nonstarchy green, yellow, and orange vegetables are good for you to eat, but on their own do not give you enough calories to sustain your daily activities and keep you feeling satisfied.

The science shows after eating, the complex carbohydrates found in starches, such as rice or beans, are digested into simple sugars in the intestine and then absorbed into the bloodstream where they are transported to the cells in the body in order to provide for energy. These long chains of glucose or sugar must be broken down inside your intestine before they can be used as fuel. The process of digesting these complex sugars is slow and methodical, providing a steady stream of fuel pumped into your bloodstream as long-lasting energy. This is what keeps your energy levels high through-out the day.

Two Types of Carbohydrate:

Complex-Carbohydrates (starches) – Don’t Make You Fat!

Carbohydrates (sugars) consumed in excess of the body’s daily needs can be stored as glycogen in the muscles and liver. The total storage capacity for glycogen is about two pounds. Carbohydrates consumed in excess of our need and beyond our limited storage capacity are not readily stored as body fat. Instead, these excess carbohydrate calories are burned off as heat (a process known as facultative dietary thermogenesis) or used in physical movements not associated with exercise. It does not turn into fat like some low-carb diet people claim because starch often travels in bad company. By that I mean, people slather sour cream or butter their baked potato or oils on their pasta. I don’t’ think 1.7 billion Asians who eat high-carbohydrate (starch-based) diet of mostly rice and vegetables (that are trim and healthy) are aware of that myth.

Simple-Carbohydrates = Empty Calories

Simple carbs are refined, processed carbohydrate foods that have had all or most of their natural nutrients and fiber removed in order to make them easier to transport and more ‘consumer friendly’. Pure sugars have been stripped of many of their nutrients, except for the simple carbohydrate—thus they are called “empty calories.” Most baked goods, white breads, snack foods, candies, soft drinks and non-diet soft drinks fit into this category. Bleached, enriched wheat flour and white sugar – along with an array of artificial flavorings, colorings, and preservatives are the most common ingredients used to make ‘bad carb’ foods.

Starch: The Traditional Diet of People

All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Here are some examples:

Caloric Engines of Human Civilization

Barley – Middle East for 11,000 years
Corn (maize) – North, Central, and South America for 7,000 years
Legumes – Americas, Asia, and Europe for 6,000 years
Millet – Africa for 6,000 years
Oats – Middle East for 11,000 years
Potatoes – South America (Andes) for 13,000 years
Sweet Potatoes – South America and Caribbean for 5,000 years
Rice – Asia for more than 10,000 years
Rye – Asia for 5,000 years
Wheat – Near East for 10,000 years

Starches are Comfort Food

Just think of starches as comfort food, and everyone usually has a favorite comfort food. With a starched-based diet you can have these same comfort foods you like but made without the meat or dairy and still have the same great flavors. Such foods as: a spinach lasagna, minestrone soup, bean and rice burrito, a pot roast without the roast, mashed potatoes and gravy with roasted vegetables and corn, and homemade three bean chili and much, much more…

Starch is Clean Fuel
• Starches are very low in fat (1% to 8% of their calories)
• Contains no cholesterol
• Do no grow human pathogens (salmonella, E. Coli, etc. – come from animal sources)
• Do not store poisonous chemicals like DDT, methyl mercury

Starch is Complete Nutrition
• Starches are plentiful in protein ( 6% to 28% of their calories)
• Contains a proper array of vitamins and minerals
• Full of dietary fiber and high energy carbohydrates
• Very energy satisfying “comfort food”

Starch Solution Diet

References:
1. The Starch Solution. John A. McDougall, MD and Mary McDougall. 2012;5,7,8