Discover the keys to a healthier lifestyle!
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It is about the food and the healing power it provides when you eat nutrient-dense plant-based whole foods.
Whole plant-based foods provide adequate quantities of vitamins, minerals, plenty of fiber, immune-boosting antioxidants, and other natural compounds that protect your body from destructive molecules called free radicals.
Did you know that many chronic illnesses can be linked to our meat, dairy, and fat-laden western diet? Awful diseases such as heart disease, cancer, diabetes, arthritis, multiple sclerosis, and digestive disorders can be controlled, prevented, or even reversed by adopting a plant-based diet and this is based on decades of peer-reviewed scientific evidence in medical journals.
It has been shown that 80 percent of chronic diseases are preventable, especially with a shift to a plant-based diet. It is essential during a pandemic where underlying conditions like heart disease, diabetes, obesity are at higher risk. That is why adopting a plant-based diet helps in maintaining optimal overall health and a healthy immune system.
I can help you achieve your health and nutrition goals. In my program, I can provide customized meal plans with tasty, easy-to-fix recipes, provide a diet analysis, basic nutrition education, show you how to read food labels, and grocery shop for healthy alternatives. We even provide cooking classes! I can help you make the transition to a healthier lifestyle!
If you’re tired of the status quo and looking for a different approach (to health) using nutrient-dense food that has no negative side effects, only benefits. And, if you are ready to make a change to a healthier diet to live longer with a better quality of life, help you with healthy weight loss, and reduce your risk and even reverse many chronic diseases, then call 303.944.4172, or email me for a free half-hour consultation.
Why Adopt a Plant-Based Diet?
While the principles of a Whole Food Plant-Based diet are simple, implementing them on a daily basis can be a challenge.
- Need help implementing a plant-based diet?
- Questions about what to eat?
- Hit a weight loss plateau?
- Confused by conflicting recommendations?
- Need to fine-tune your diet?
Book a consult with Jerry to help answer your questions, get back on track, and achieve the success you deserve.