View educational videos about nutrition and lifestyle by clicking the links below.

FAQs About Plant-Based Nutrition and Lifestyle

I Provide Customized Nutrition Programs for a Plant-based Diet/Lifestyle

Consider a Plant-Based or Starch-Based Diet as Comfort Food

Jerry Casados – Star McDougaller: Switching to a Starch Based Diet Saved My Life

How a Low Fat Plant-Based Diet Save Me

Jerry Casados no longer takes costly Heart and Blood Pressure Medications from John McDougall on Vimeo.

Lose Weight with a Low-fat Plant-Based diet without Counting Calories

Obesity Epidemic Can be Solved by Consuming a Plant-Based Diet

Where Do You Get Your Protein with a Plant-Based Diet?

A Plant-based Diet Can Prevent, Even Reverse Chronic Diseases

Why Plant-Based Nutrition Heals the Whole Body

Different Diets In a Household

Shared Video Library

Forks over Knives Trailer – Examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.

Meals for Health Program (a plant-based intervention program)

In 2013, EarthSave took our Meals For Health program into the Berkeley/Oakland area near San Francisco. They introduced Meals For Health into a church and showed families how to recover their health through a healthy, plant-based diet. Jeff Novick MS RD headed the 30-day program, with Don Forrester MD as medical director.

Before the program began, each participant was given a copy of The Starch Solution, by John McDougall MD. Participants read The Starch Solution before the program began, to understand why they were adopting a plant-based diet.

Watch this 9-minute video below and meet some of the participants, and hear how going plant-based changed their lives in just four weeks.

Lupus Arrested through Healthy Plant-Based Diet
Watch “Lupus Arrested through Healthy Plant-Based Diet” by Jeff Nelson:

Type-2 Diabetes: Cured by Healthy Eating – Jane Esselstyn R.N.

Watch video about what causes Type-2 Diabetes and how it can be reversed.