The monthly Newsletter provides health and nutrition information on a variety of topics, nutrition in the news such as new books or events, and featured quick and easy recipes that are healthy and delicious.
Newsletter January 2021 – Start Your New Year with a Healthy Diet
Newsletter October 2020 – Phytochemicals
Newsletter March 2020 – Are ‘Plant-Based’ Veggie Burgers Actually Healthy?
Newsletter November 2018 – What About Milk – Is it Healthy?
Newsletter January 2016 – The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.
Newsletter July 2015 – Save Your Endothelial Cells
The endothelial cells produce the “magical gas” called nitric oxide which keeps our blood vessels relaxed, prevents our white blood cells & platelets from becoming sticky and prevents the growth of plaque–the dreaded “hardening of the arteries”.
Recipe: The Quickest Black Bean Salad
Newsletter February 2015 – What is Calorie Density?
Calorie density is the simplest approach to healthful eating and lifelong weight management.
Recipes: Kelley’s Potato Kale Hash
Newsletter September 2014 – Slow, Stop, or Reverse the Progression of Early-Stage Prostate Cancer
Recipes: Penne with Kale, Tomatoes and Olives
Newsletter March 2014 – Bone Health and Nutrition
Recipes: Quinoa and Red Bean Salad
Newsletter January 2014 – Is Eating Raw Vegetables Nutritionally Healthier Than Cooked Vegetables?
Recipes: Black Bean Veggie Tostadas, Lentil Chili
Newsletter December 2013 – Holiday Greetings
Recipes: Tuscan White Bean Soup
Newsletter November 2013 – Diet and Nutrition Myths Debunked
Recipes: Asian Stir Fry with Apricot Terakihi Sauce, Tomato Soup with White Beans
Newsletter September2013 – What are Starches? And why it is an important food to have in your diet!
Recipes: Pasta Primavera, Italian White Bean, Kale and Potato Stew
Newsletter July 2013 – Why is fiber so important in your diet?
Recipes: Red Bean Casserole