NEW RESEARCH: Effects of 7 days on an ad libitum low-fat vegan diet

The Nutrition Journal on October 14, 2014 published the results of 1,615 patients who attended the McDougall Program in Santa Rosa, California.

I attended the McDougall 10-day Live-In Program in June 2007 so my results are included in the published results of 1,615 patients. I’m very proud I am one of the many success stories from Dr. McDougall’s program and grateful for all the work he does in the name health and wellness.

Important Medical Findings Achieved in Seven Days from Eating the McDougall Diet
• Average weight loss was 3.1 pounds while eating unrestricted amounts of food
• Average cholesterol reduction was 22 mg/dL
• An average decrease of 18/11 mmHg in blood pressure in patients with hypertension (140/90 or greater)
• Nearly 90% of patients were able to get off blood pressure and diabetic medications

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