Lose Weight with a Low-fat Plant-Based diet without Counting Calories
Yes, it IS possible to lose weight – from 2 to 5 pounds per week – without counting calories or starving yourself. It’s not a fad diet, and it tastes fantastic. It is a diet/lifestyle you can enjoy, while maintaining a healthy weight for a lifetime! No more yo-yo dieting and the health risks that go along with it.
With a low-fat plant-based diet you will lose weight at a steady rate and it will be healthy weight loss because you will be eating a nutrient-dense diet with all the vitamins, minerals, antioxidants and phytonutrients the body needs. Your body has what is called a biological setpoint as it applies to your weight; this is the body weight setpoint which functions as a point of stable equilibrium of weight.
Ideally this setpoint would result in you being trim, active, and healthy. Your setpoint is determined by the composition of your diet — in other words, the portions of the nutrients — the fats, carbohydrates, proteins, dietary fibers, and water. Dietary fats (including vegetable oils) are the primary force for moving the setpoint higher (toward obesity). By eating a low-fat plant-based diet you can reach you optimal setpoint by losing on the average of 2-5 lbs. per week because your composition of your food has changed.
If you’re tired of fad diets and yo-yo dieting then make the change to healthy weight loss that you can maintain for a lifetime.