| Low Fat Foods | Rich, Higher Simple Sugar Foods | Rich, Higher Fat Foods |
|---|---|---|
| Breads | BBQ Sauce | Meat Substitues |
| Hot Cereals | Catsup | DAIRY SUBSTITUTES (CHEESE) |
| Cold Cereals | JELLIES, JAMS & SYRUPS | |
| SOUPS (CANNED & CARTON) | ||
| DRY SOUP MIXES | ||
| FROZEN POTATOES | ||
| SPAGHETTI SAUCES | ||
| MILK SUBSTITUES | ||
| SALAD DRESSINGS | ||
| CRACKERS | ||
| PRETZELS | ||
| BREAKFAST BARS | ||
| CHIPS AND SNACKS | ||
| POPCORN | ||
| HUMMUS | ||
