Consider a Plant-Based or Starch-Based Diet as Comfort Food
Eating a whole food, plant-based diet doesn’t have to be boring and tasteless. Just think of your new food choices as comfort food, and everyone usually has a favorite comfort food. With a plant-based you can have these same comfort foods you like but made without the meat or dairy but still have the same great flavors. Such foods as: a spinach lasagna, minestrone soup, bean and rice burrito, a pot roast without the roast, mashed potatoes and gravy with roasted vegetables and corn, and homemade three bean chili and much, much more.