A plant-based diet can help prevent and even reverse many chronic diseases we have today, such as heart disease, type-2 diabetes, arthritis. By eating nutrient-dense plant foods your body is getting all the disease fighting vitamins, minerals, antioxidants and phytonutrients that have been found to fight and prevent these diseases. All these nutrients acts like symphony in the body with each nutrient doing its specific job and working in concert together. So, consuming a diet of whole plant-based food is truly a holistic approach that nourishes the whole body with the vital balance of nutrients. Eating the right food is more effective for your t health than any supplement or pill!
As a nutritionist, I’ll help you transition to a healthy lifestyle with a whole food, plant-based diet to achieve optimal health. Call or email me for a free half-hour consultation.