View educational videos about nutrition and lifestyle by clicking the links below.
FAQs About Plant-Based Nutrition and Lifestyle
I Provide Customized Nutrition Programs for a Plant-based Diet/Lifestyle
Consider a Plant-Based or Starch-Based Diet as Comfort Food
Jerry Casados – Star McDougaller: Switching to a Starch-Based Diet Saved My Life
A Dietary Approach to Type-2 Diabetes – Jerry Casados, NTP.
Watch the video about what causes Type-2 Diabetes and how it can be prevented and reversed.
How a Low Fat Plant-Based Diet Save Me
Jerry Casados no longer takes costly Heart and Blood Pressure Medications from John McDougall on Vimeo.
Lose Weight with a Low-fat Plant-Based diet without Counting Calories
Obesity Epidemic Can be Solved by Consuming a Plant-Based Diet
Where Do You Get Your Protein with a Plant-Based Diet?
A Plant-based Diet Can Prevent, Even Reverse Chronic Diseases
Why Plant-Based Nutrition Heals the Whole Body
Different Diets In a Household
Shared Video Library
Forks over Knives Trailer – Examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
Meals for Health Program (a plant-based intervention program)
In 2013, EarthSave took our Meals For Health program into the Berkeley/Oakland area near San Francisco. They introduced Meals For Health into a church and showed families how to recover their health through a healthy, plant-based diet. Jeff Novick MS RD headed the 30-day program, with Don Forrester MD as medical director.
Before the program began, each participant was given a copy of The Starch Solution, by John McDougall MD. Participants read The Starch Solution before the program began, to understand why they were adopting a plant-based diet.
Watch this 9-minute video below and meet some of the participants, and hear how going plant-based changed their lives in just four weeks. http://vimeo.com/77243675
Lupus Arrested through Healthy Plant-Based Diet
Watch “Lupus Arrested through Healthy Plant-Based Diet” by Jeff Nelson: http://vimeo.com/84484377
Type-2 Diabetes: Cured by Healthy Eating – Jane Esselstyn R.N.
Watch video about what causes Type-2 Diabetes and how it can be reversed.