Want to change your life? Learn how and why a plant-based diet is healthier and is best for disease prevention and to maintain a healthy weight, learn the new Food Group guidelines, practical tips for beginning a plant-based diet, with delicious low-fat, no-cholesterol recipes.
It is about the food and the healing power it provides when you eat nutrient-dense plant-based (starch-based) whole foods.
Please click the image below to view how to get started and be on your way to achieving better health just by changing what you eat. You can read online or print (PDF).
So get started today!
