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It is about the food and the healing power it provides when you eat nutrient-dense plant-based (starch-based) food.

Did you know that many chronic illnesses can be linked to our meat, dairy and fat-laden western diet? Awful diseases such as heart disease, cancer, diabetes, arthritis, multiple sclerosis, and digestive disorders can be reduced, controlled or reversed by adopting a plant-based diet and this is based on decades of peer-reviewed scientific evidence.

I can help you achieve your health and nutrition goals. In my program I can provide customized meal plans with tasty, easy-to-fix recipes, provide a diet analysis, show you how to read food labels and grocery shop for healthy alternatives. I even provide cooking classes! I can help you make the transition to a healthier lifestyle!

If you’re tired of the status quo and looking for a different approach using nutrient-dense food that have no negative side-effects, only benefits. And, if you are ready to make a change to a healthier diet to live longer with a better quality of life, help you with healthy weight loss, and reduce your risk of many chronic diseases, then call 303.944.4172, or email me for a free half-hour consultation.

Upcoming Events

Gain Optimal Health with Dr. McDougall’s Starch Solution

When: Saturday, February 22, 2014
Where: PACE Center (Parker Arts Culture & Events Center) Parker, CO

Time: 9:00 am – 1:00pm
$60/per person for Individual
$50/per person for Group (2 or more)

Learn how to transition to a starch-based diet and lifestyle that will help you gain optimal health by eating nutrient-dense starch-based foods. A scientifically based program successfully used by Dr. John and Mary McDougall for nearly forty years to help patients regain their lost health and appearances.

Following this clinically proven program you will reach your optimal weight (in a healthy way), feel good with more energy, and at the same you can prevent or reverse many chronic illnesses, all by simply altering your diet. So, if you are tired of fad diets, or looking for a different approach using nutrient-dense food as therapy to prevent or even reverse a chronic illness like type-2 diabetes or heart disease with no negative side-effects, only benefits – like lower cholesterol and blood pressure, then sign up for this class.

Dr. McDougall’s Starch Solution, a 4-hour class will include video lectures by Dr. McDougall, discussion (Question and Answers with Jerry Casados, Starch Solution Certified Instructor) and live cooking demos with sampling of delicious and healthy food.

Topics that will be covered in class:
o Starch: The Traditional Diet of People
o People Passionate About Starches Are Healthy and Beautiful
o Practicing the Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
o The 7-Day Sure-Start Plan

What is the Starch Solution?

See Dr. McDougall talk about starch-based food and topics that will be covered in class.

McDougall Advanced Study Weekend September 2013

Dr McDougall and Me at ASW Sept 2013 - Modified

At McDougall’s Advanced Study Weekend in beautiful Santa Rosa, CA. All the guest speakers were excellent and learned many new things about food addictions, Epigenetics, and much more…Here I am with my mentor and hero Dr. McDougall.


Forks over Knives Trailer

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The idea of food as medicine is put to the test. Throughout the film, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods plant-based diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed.

Watch “Lupus Arrested through Healthy Plant-Based Diet” by Jeff Nelson of EarthSave Meals For Health program:


What is Plant-based Nutrition?

Plant-based nutrition is consuming a diet of whole plant foods including whole grain products, legumes, vegetables and fruits that provide all the nutrients that the human body requires: carbohydrates, protein, fat, vitamins, minerals, fiber, and sufficient calories. >Learn more.

Plant-Based Diet Facts and Fiction

The world is full of information—and misinformation—it can be challenging to separate what’s true and what’s not. Like, where do you get your protein? Or, carbs cause weight gain. Or, what are ‘good’ carbs and ‘bad’ carbs? To help clear up some confusion, check out this link to help separate fact from fiction about a plant-based diet. >Learn more.

Health Benefits of a Plant-based Diet

The health benefits of a whole food, plant-based diet is based on peer-reviewed medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — heart disease, Type II Diabetes and more and in the process you will experience healthy weight loss. This all can be done by simply changing the foods we choose to eat. >Learn more.

Disclaimer: *The materials and content contained in this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider. Before making any change with your diet and exercise, be sure to consult with your physician. Do not change medications without professional advice.

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