Starter Kit

Want to change your life? Learn how and why a plant-based diet is healthier and is best for disease prevention and to maintain a healthy weight, learn the new Food Group guidelines, practical tips for beginning a plant-based diet, with delicious low-fat, no-cholesterol recipes.

It is about the food and the healing power it provides when you eat nutrient-dense plant-based (starch-based) whole foods.

Please click below to see how to get started and be on your way to achieve better health just by changing what your eat. You can read online or print. So get started today!

PBSK Cover